Your eyes are crucial organs which constantly work by processing and interpreting the world around you. Since most of the tasks are now digital, maintaining eye health often gets overlooked. A key factor which is very important is sleep. During sleep the eyes lubricate to prevent dryness and irritation and reduces intraocular pressure. If sleep quality is not proper can cause dryness, eye fatigue and discomfort.

Poor sleep quality can cause issues like dark circles and puffiness around the eyes, digital eye strains and can even lead to serious condition like glaucoma.

So how you and i can improve sleep quality?

Create sleep schedule: Make a schedule of sleep and strictly follow it.

Only when necessary: Make sure you use your screen only while working or during important things.

Use 20-20-20 rules: If screens cannot be avoided make sure after every 20 minutes of screen work, take a break look 20 feet away for 20 seconds.

Use proper lighting: Your work area should have adequate lighting to reduce strain on your eyes.

Diet: Eat food rich in omega-3 fatty acid, vitamin A and Lutein.

At Divya Eye Clinic, we are dedicated to providing exceptional care for all your ophthalmic needs. Schedule your appointment by contacting us directly or conveniently book online through our website!